water

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fatflushwater

I’ve posted the “fat flush” water on Instagram, but I figured it deserved its own post here on the site. I found this online and have adapted it because I can hardly find tangerine in my local grocery store, so I use naval orange or, if I buy a bag/box, a couple of clementines. We

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citrus coconut refresher mocktail

This is one of my favorite drinks. It’s hydrating, tasty, and bubbly. I’m calling it a “refresher” and a “mocktail” because it feels like a bit of both! This is great if you need to rehydrate and water just isn’t floating your boat. Also a great transition if you are weaning yourself off of soda

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Take Back My Power Day 5: Water Therapy

I am very much swayed by the phases of the moon so I guess it’s no surprise that I find comfort in water, particularly when it is flowing. The moon creates the ebb and flow of the tides and that ebb and flow feeds my soul. I prefer the ocean, of course, but I find

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Take Back My Power Day 2: Hydration

  Are you drinking enough water? I haven’t been. My skin has been dry and I feel sluggish in the morning. I usually keep a water bottle on my nightstand but rarely grab it first thing. Usually coffee is first to pass my lips. Not today. This morning I filled it up that bottle and

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Banana Berry Smoothie

Bananas and berries are a favorite smoothie combo and this recipe is easy, healthy, and weight loss friendly. Replacing standard dairy (yogurt, milk, etc.) with coconut water is a great way to make your smoothie lighter in calories, ultra-hydrating, and vegan if you are looking for that. This one clocks in at 190 calories per