vegan

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Spinach and Quinoa Soup

I wanted to put together a healthy, plant-based soup that hits the right nutrition spots but also gets the taste buds popping because who wants soup that is BORING? Not me! Adding in some Mexican-inspired seasoning to this spinach and quinoa soup here really did the trick. You get your good greens with a hefty

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yozenity Bowl

yozenity’s first ever Buddha Bowl! Buddha Bowls are taking the healthy eating world by storm and it’s not hard to see why. Toss some clean, fresh, healthy foods together in a bowl, add some sauce, dressing, and/or spice and enjoy! There will be more bowls to come from yozenity because this is now an OBSESSION

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Superfood Smoothie

yozenity is officially smoothie central these days. Starting your day with a smoothie is a great way to get liquid nutrition absorbed into your body quickly to energize you for your day and get your digestive system gently going! This Superfood Smoothie is a great recipe, packed with nutrients from various “superfood” sources. It’s a

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pumpkin soup

A creamy pumpkin soup with earthy spices to warm you on a cold autumn night? Yes, please! Coconut milk is my favorite way of making something creamy while keeping it healthy. I’m no vegan but I like to keep vegetable-based soups as pure as possible. The original recipe I found called for curry powder but

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Roasted Acorn Squash with Mushroom and Sage

This is a super delicious, totally vegan, completely satisfying meal for 2. The acorn squash, once roasted, is the perfect vessel for the earthy mushroom, onion, and sage combination. The hit of spice from the red pepper flakes makes this dish irresistible. If you are only cooking for 1, the other half keeps perfectly for

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Yogaville Personal Retreat Day 2

I went on a 4 day personal retreat at the Satchidananda Ashram (aka Yogaville) in Buckingham, VA. It was 4 days of meditation, yoga, vegetarian eating, no caffeine, hiking, and self reflection. These are the diary entries I wrote during my time there. I have removed some personal insights that I achieved during the retreat

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Yogaville Personal Retreat Day 4

I went on a 4 day personal retreat at the Satchidananda Ashram (aka Yogaville) in Buckingham, VA. It was 4 days of meditation, yoga, vegetarian eating, no caffeine, hiking, and self reflection. These are the diary entries I wrote during my time there. I have removed some personal insights that I achieved during the retreat