superfood

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Superfood Smoothie

yozenity is officially smoothie central these days. Starting your day with a smoothie is a great way to get liquid nutrition absorbed into your body quickly to energize you for your day and get your digestive system gently going! This Superfood Smoothie is a great recipe, packed with nutrients from various “superfood” sources. It’s a

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Simple Sauteed Kale

yozenity loves kale. LOVES. It supposedly is “out” of culinary vogue but it is still a superfood and will always have room here at yozenity. A quick sauteed kale is our standard preparation of this green. Nothing fancy, there is no massaging involved. Preserving the cruciferous crunch of the kale is what is key. The