spinach

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Spinach and Quinoa Soup

I wanted to put together a healthy, plant-based soup that hits the right nutrition spots but also gets the taste buds popping because who wants soup that is BORING? Not me! Adding in some Mexican-inspired seasoning to this spinach and quinoa soup here really did the trick. You get your good greens with a hefty

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Superfood Smoothie

yozenity is officially smoothie central these days. Starting your day with a smoothie is a great way to get liquid nutrition absorbed into your body quickly to energize you for your day and get your digestive system gently going! This Superfood Smoothie is a great recipe, packed with nutrients from various “superfood” sources. It’s a

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green eggs

On a whim today I made a breakfast experiment: green eggs!! I wanted something warm on this cold, snowy December morning so instead of a smoothie I opted for eggs. Now, I’ve been on a smoothie kick for a little while now and it has been really great. ESPECIALLY since I began incorporating superfood greens

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Ultimate yozenity Smoothie

I took the Banana Berry Smoothie recipe and kicked it up a nutritional powerhouse notch. I am completely in love with this smoothie recipe and feel that it packs a great punch. It’s my go-to breakfast these days and plan to continue to evolve it to increase health benefits. Of course I go organic, especially

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Cottage Cheese Spinach Chicken

This healthy and easy chicken recipe is big on flavor but light on calories. The cajun seasoning is what makes this dish super flavorful. Even kids will eat their spinach when it is incorporated here. As is, this chicken dish is about 264 calories per serving and can be a complete meal in and of

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Italian Wedding Soup

I fell in love with Italian Wedding Soup so I was determined to yozenitize it. Turkey meatballs, some homemade stock, and fresh veg make this classic soup into a delicious meal. It might be the perfect soup. This recipe will make 4-6 servings Ingredients ½ lb lean ground turkey 1 egg, beaten 2 tbsp bread