skin beauty salad

This skin beauty salad is from the fine folks at Food Matters, slightly modified. I have removed the red onion and the suggestion of adding dill to the dressing. The arugula is high in sulfur, which cleanses the liver and skin. The radishes and cucumber are high in silica, which strengthens and moisturizes hair, skin and nails.  It


Take Back My Power Day 10: Educate for Health

TAKE BACK MY POWER Month Day 10: EDUCATE FOR HEALTH. I’m so excited. Today begins the Food Matters Beauty, Skin & Gut Summit. 10 days of interviews, recipes, advice, and exercises surrounding the idea of enhancing beauty and improving skin via healing your gut. I’m a sucker for health education, I watch health documentaries and