seated

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Staff Pose

Staff Pose is great for improving posture.  It helps strengthen the back as well as stretch the shoulders and chest. Sit on the floor with your legs together and extended in front of you. Make sure your torso is straight.  You can check your alignment by sitting with your back against a wall.  The sacrum

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Seated Forward Fold

Seated Forward Fold a great stretch for your entire back body.  It is also said to ease depression, stimulate your internal organs, and reduce fatigue. Sit on the floor with legs straight in front of you.  Raise your torso up as straight as you can and, hinging from the hip with a straight spine, lower

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Head-to-Knee Forward Fold

Head-to-Knee Forward Fold is a lovely seated stretch that allows you to concentrate on one leg at a time and is a great precursor to a Seated Forward Fold. Sit on the floor with legs straight in front of you. Bend your left knee and draw your heel in towards your pelvis, resting the inside

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Half Lord of the Fishes Pose

Half Lord of the Fishes Pose is a great pose to lengthen and realign the spine. A twist like this also acts to cleanse and stimulate your internal organs. Sit on the floor with legs straight in front of you.  Bend your left knee and place your left foot on the outside of your right