plank

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yozenity Sun Salutation I

The idea behind a Sun Salutation is that it is done in the morning, facing the rising sun to greet the day. It can be done at any time though and I generally can’t start a yoga practice without it. The sequence is repeated multiple times at the beginning of a practice to loosen, lengthen,

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Side Plank Pose

Side Plank Pose challenges balance in addition to strengthening arms, abs, and legs.  It is a fairly challenging pose so try not to get discouraged if you wobble through the pose.  The key is taking a deep breath and paying attention to your body. Stand up straight with your feet slightly apart.  Raise your arms

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Plank Pose

Plank Pose is a great way to work on abs, arm strength, and spinal alignment. If you do not pay attention it is easy to misalign yourself in this pose. The challenge in it lies in paying attention to each part of your body and how it is positioned. Stand up straight with your feet