I’ve posted the “fat flush” water on Instagram, but I figured it deserved its own post here on the site. I found this online and have adapted it because I can hardly find tangerine in my local grocery store, so I use naval orange or, if I buy a bag/box, a couple of clementines. We


Take Back My Power Day 2: Hydration

  Are you drinking enough water? I haven’t been. My skin has been dry and I feel sluggish in the morning. I usually keep a water bottle on my nightstand but rarely grab it first thing. Usually coffee is first to pass my lips. Not today. This morning I filled it up that bottle and