Which Style of Yoga Suits You?

If you don’t know much about Yoga, it may seem that there are a million different kinds: “Hot” yoga, Hatha yoga, Ashtanga, Kripalu etc.  What do they mean?  What is the difference?  Yozenity did the legwork so you can reap the benefits.  Here is the quick and dirty guide to some popular styles so that



The physical practice of yoga as many know it commonly today is actually only one arm or branch of the six branches of yoga. These branches are: Hatha Yoga Focuses on the physical aspects through asanas (postures), pranayama (breath control), mudras, kriyas, yogic diet, and deep relaxation. Raja Yoga Balance and control of the mind


Yogaville Personal Retreat Day 3

I went on a 4 day personal retreat at the Satchidananda Ashram (aka Yogaville) in Buckingham, VA. It was 4 days of meditation, yoga, vegetarian eating, no caffeine, hiking, and self reflection. These are the diary entries I wrote during my time there. I have removed some personal insights that I achieved during the retreat