gluten free

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Spicy Sausage, Kale, and Pumpkin Stew

It could be pumpkin season all year long if it were up to me! It’s a delicious and healthy addition to so many things. This super tasty sausage, kale, and pumpkin stew is a hearty, warming addition to your autumn repertoire. Choose any kind of sausage you want. This one uses ground hot Italian sausage.

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Kale Salad with Quinoa and Cranberries

File this one under “to die for.” This salad was inspired by one I had at a chic little spot in Bellevue, WA that I had to recreate for myself. I made it for a dinner party and my host and hostess devoured it. Think you’re over kale salad? Think again with this recipe! The

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yozenity Chicken Stock or "Bone Broth"

I’ve been making this yozenity Chicken stock for years now, and believe I perfect it more and more each time. There’s a big buzz about Bone Broth out there and, from what I have gathered, that is exactly what this Chicken Stock is. Since I use carcasses, you get all the bone broth goodness built

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yozenity Bowl

yozenity’s first ever Buddha Bowl! Buddha Bowls are taking the healthy eating world by storm and it’s not hard to see why. Toss some clean, fresh, healthy foods together in a bowl, add some sauce, dressing, and/or spice and enjoy! There will be more bowls to come from yozenity because this is now an OBSESSION

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hummus

Hummus is one of those great multifaceted options. A great dip with chips or veggie sticks. A healthy spread on a sandwich. A plant-based protein option in a bountiful buddha bowl. The possibilities are endless – as are the ingredients! Here is a basic hummus recipe to which you can add any number of spices

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sriracha chicken

I love any recipe involving sriracha and chicken and this one is a current yozenity favorite. You can’t be a one-pot meal that is easy, healthy, and delicious. Because the sriracha is blended in with the liquid, it doesn’t have the full breadth of heat here so there’s no need to be too wary of

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coconut aminos

Product: Coconut Aminos Brand tested: Thrive Market Rating: 5 out of 5 flowers   So for January I have gone gluten free, in addition to clearing many other things from my diet. I don’t go heavy on wheat products in general so this was not a major thing except for…. soy sauce. The gluten-free soy sauce

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Superfood Smoothie

yozenity is officially smoothie central these days. Starting your day with a smoothie is a great way to get liquid nutrition absorbed into your body quickly to energize you for your day and get your digestive system gently going! This Superfood Smoothie is a great recipe, packed with nutrients from various “superfood” sources. It’s a

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apple cinnamon oatmeal

This apple cinnamon oatmeal, made with steel cut oats and easily done in a slow cooker, is the ultimate go-to breakfast. The original recipe I found did not include the apples so I decided to throw them into the mix to make this a complete package. Often times I add a banana or some other

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green eggs

On a whim today I made a breakfast experiment: green eggs!! I wanted something warm on this cold, snowy December morning so instead of a smoothie I opted for eggs. Now, I’ve been on a smoothie kick for a little while now and it has been really great. ESPECIALLY since I began incorporating superfood greens