gluten free

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yozenity Bowl

yozenity’s first ever Buddha Bowl! Buddha Bowls are taking the healthy eating world by storm and it’s not hard to see why. Toss some clean, fresh, healthy foods together in a bowl, add some sauce, dressing, and/or spice and enjoy! There will be more bowls to come from yozenity because this is now an OBSESSION

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hummus

Hummus is one of those great multifaceted options. A great dip with chips or veggie sticks. A healthy spread on a sandwich. A plant-based protein option in a bountiful buddha bowl. The possibilities are endless – as are the ingredients! Here is a basic hummus recipe to which you can add any number of spices

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sriracha chicken

I love any recipe involving sriracha and chicken and this one is a current yozenity favorite. You can’t be a one-pot meal that is easy, healthy, and delicious. Because the sriracha is blended in with the liquid, it doesn’t have the full breadth of heat here so there’s no need to be too wary of

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coconut aminos

Product: Coconut Aminos Brand tested: Thrive Market Rating: 5 out of 5 flowers   So for January I have gone gluten free, in addition to clearing many other things from my diet. I don’t go heavy on wheat products in general so this was not a major thing except for…. soy sauce. The gluten-free soy sauce

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Superfood Smoothie

yozenity is officially smoothie central these days. Starting your day with a smoothie is a great way to get liquid nutrition absorbed into your body quickly to energize you for your day and get your digestive system gently going! This Superfood Smoothie is a great recipe, packed with nutrients from various “superfood” sources. It’s a

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apple cinnamon oatmeal

This apple cinnamon oatmeal, made with steel cut oats and easily done in a slow cooker, is the ultimate go-to breakfast. The original recipe I found did not include the apples so I decided to throw them into the mix to make this a complete package. Often times I add a banana or some other

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green eggs

On a whim today I made a breakfast experiment: green eggs!! I wanted something warm on this cold, snowy December morning so instead of a smoothie I opted for eggs. Now, I’ve been on a smoothie kick for a little while now and it has been really great. ESPECIALLY since I began incorporating superfood greens

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Ultimate yozenity Smoothie

I took the Banana Berry Smoothie recipe and kicked it up a nutritional powerhouse notch. I am completely in love with this smoothie recipe and feel that it packs a great punch. It’s my go-to breakfast these days and plan to continue to evolve it to increase health benefits. Of course I go organic, especially

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Fresh Green Detox Salad

This recipe goes along with the 2014 Hungry For Change 3 day detox and is a huge favorite. The avocado in this detox salad brings a richness that is needed and makes the salad a completely filling meal. The crunch of the greens and the brightness of the super simple dressing make this a detox

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Zucchini Pocket Parmesan

I saw something similar to this posted online and decided to take the inspiration to make a yozenity version. This zucchini recipe takes classic Italian flavors (sauce, ricotta, parmesan, mozzarella) and makes them a bit more waistline friendly by removing the pasta and replacing with fresh, delicious zucchini. I choose to buy my cheese whole