garlic

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Spinach and Quinoa Soup

I wanted to put together a healthy, plant-based soup that hits the right nutrition spots but also gets the taste buds popping because who wants soup that is BORING? Not me! Adding in some Mexican-inspired seasoning to this spinach and quinoa soup here really did the trick. You get your good greens with a hefty

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yozenity Chicken Stock or "Bone Broth"

I’ve been making this yozenity Chicken stock for years now, and believe I perfect it more and more each time. There’s a big buzz about Bone Broth out there and, from what I have gathered, that is exactly what this Chicken Stock is. Since I use carcasses, you get all the bone broth goodness built

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hummus

Hummus is one of those great multifaceted options. A great dip with chips or veggie sticks. A healthy spread on a sandwich. A plant-based protein option in a bountiful buddha bowl. The possibilities are endless – as are the ingredients! Here is a basic hummus recipe to which you can add any number of spices

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Roasted Cauliflower

Trendsetters in the food world keep saying that cauliflower is the new kale or something. This recipe for roasted cauliflower is super simple and the real standout here is the kick of heat the red pepper flakes give, which amp up the roasted goodness of this cruciferous delight! Makes 4 servings (side dish) Ingredients: 1

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Broiled Salmon and Tomatoes

I love the simplicity of this dish. No surprise that it comes from Real Simple. Broiled salmon comes out flaky and delicious. Be sure to use fresh, firm tomatoes here, mealy mushy ones will not turn out as well! Clocking in at only 377 calories per serving, this is a satisfying, whole foods, clean eating

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Potassium Balance Soup

This potassium balance soup recipe comes for the makers of Hungry For Change and was featured in their 3 day detox for New Year’s 2014. The ingredients are specifically chosen for their detoxifying properties. Per the Hungry for Change and Food Matters sites, it is an ideal combination for restoring acid–alkaline and sodium–potassium balance to

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Molasses Pepper Glazed Chicken

The chicken breast is a great canvas for a variety of flavors. This is a simple glazed chicken recipe with great flavor and superb health benefits. Molasses has been shown to improve the immune system, bone health, the functioning of the nervous system, and would healing. Makes 4 servings Ingredients: 4 boneless skinless chicken breasts

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Simple Sauteed Kale

yozenity loves kale. LOVES. It supposedly is “out” of culinary vogue but it is still a superfood and will always have room here at yozenity. A quick sauteed kale is our standard preparation of this green. Nothing fancy, there is no massaging involved. Preserving the cruciferous crunch of the kale is what is key. The