Forward

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Wide Legged Standing Forward Fold

Wide Legged Standing Forward Fold is excellent for loosening your legs and back, especially if the regular standing forward fold is a bit too much stretch for your level of flexibility. Stand up straight with your feet as wide apart as is comfortable for you.  Raise your arms up above your head on an inhale

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Standing Forward Fold

Standing Forward Fold is a great stretch for your entire back body.  You don’t have to touch the floor or have your legs completely straight; you just have to feel the stretch. Stand up straight with your feet slightly apart.  Raise your arms up above your head on an inhale and, as you exhale, hinge

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Seated Forward Fold

Seated Forward Fold a great stretch for your entire back body.  It is also said to ease depression, stimulate your internal organs, and reduce fatigue. Sit on the floor with legs straight in front of you.  Raise your torso up as straight as you can and, hinging from the hip with a straight spine, lower

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Head-to-Knee Forward Fold

Head-to-Knee Forward Fold is a lovely seated stretch that allows you to concentrate on one leg at a time and is a great precursor to a Seated Forward Fold. Sit on the floor with legs straight in front of you. Bend your left knee and draw your heel in towards your pelvis, resting the inside