Spinach and Quinoa Soup

I wanted to put together a healthy, plant-based soup that hits the right nutrition spots but also gets the taste buds popping because who wants soup that is BORING? Not me! Adding in some Mexican-inspired seasoning to this spinach and quinoa soup here really did the trick. You get your good greens with a hefty



Hummus is one of those great multifaceted options. A great dip with chips or veggie sticks. A healthy spread on a sandwich. A plant-based protein option in a bountiful buddha bowl. The possibilities are endless – as are the ingredients! Here is a basic hummus recipe to which you can add any number of spices


pumpkin soup

A creamy pumpkin soup with earthy spices to warm you on a cold autumn night? Yes, please! Coconut milk is my favorite way of making something creamy while keeping it healthy. I’m no vegan but I like to keep vegetable-based soups as pure as possible. The original recipe I found called for curry powder but