cucumber

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fatflushwater

I’ve posted the “fat flush” water on Instagram, but I figured it deserved its own post here on the site. I found this online and have adapted it because I can hardly find tangerine in my local grocery store, so I use naval orange or, if I buy a bag/box, a couple of clementines. We

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skin beauty salad

This skin beauty salad is from the fine folks at Food Matters, slightly modified. I have removed the red onion and the suggestion of adding dill to the dressing. The arugula is high in sulfur, which cleanses the liver and skin. The radishes and cucumber are high in silica, which strengthens and moisturizes hair, skin and nails.  It

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green juice

Every healthy kitchen needs a quality juicer and a great go-to green juice recipe. This Celery Pear Cucumber Green Juice recipe is from rebootwithjoe.com. It is a quick, easy, delicious green juice packed with vital nutrients to support good health. The cucumber and the pear add the perfect amount of sweetness and juice to mute

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Fresh Green Detox Salad

This recipe goes along with the 2014 Hungry For Change 3 day detox and is a huge favorite. The avocado in this detox salad brings a richness that is needed and makes the salad a completely filling meal. The crunch of the greens and the brightness of the super simple dressing make this a detox

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Grilled Chicken with Tomato Cucumber Salad

This is a perfect summer grilled chicken dinner. The freshness of the tomato and cucumber elevate a simple grilled chicken breast and create a light and satisfying meal. Adapted from FoodNetwork.com. Makes 4 servings Ingredients Salad 1 garlic clove 1 Teaspoon kosher salt, plus more to taste 1 Tablespoon extra-virgin olive oil ¼ lemon, juiced