avocado

by

yozenity Bowl

yozenity’s first ever Buddha Bowl! Buddha Bowls are taking the healthy eating world by storm and it’s not hard to see why. Toss some clean, fresh, healthy foods together in a bowl, add some sauce, dressing, and/or spice and enjoy! There will be more bowls to come from yozenity because this is now an OBSESSION

by

skin beauty salad

This skin beauty salad is from the fine folks at Food Matters, slightly modified. I have removed the red onion and the suggestion of adding dill to the dressing. The arugula is high in sulfur, which cleanses the liver and skin. The radishes and cucumber are high in silica, which strengthens and moisturizes hair, skin and nails.  It

by

Superfood Smoothie

yozenity is officially smoothie central these days. Starting your day with a smoothie is a great way to get liquid nutrition absorbed into your body quickly to energize you for your day and get your digestive system gently going! This Superfood Smoothie is a great recipe, packed with nutrients from various “superfood” sources. It’s a

by

Fresh Green Detox Salad

This recipe goes along with the 2014 Hungry For Change 3 day detox and is a huge favorite. The avocado in this detox salad brings a richness that is needed and makes the salad a completely filling meal. The crunch of the greens and the brightness of the super simple dressing make this a detox

by

avocado toast

Who doesn’t love avocado toast? It encompasses all the indulgences your taste buds crave  – creaminess and carbs! – while still part of a healthy diet. In its simplest form, avocado toast is simply mashed avocado with some salt spread on top of toast, preferably whole wheat. It is full of healthy fats and whole

by

Blackened Salmon Sandwich

This recipe was so delicious we made it twice in one week.  It is an easy way to get your Omega-3’s with both the salmon and the avocado (it can be called an omega-asm!) and is perfect with homemade sweet potato fries on the side.  Tip: cut long fillets in half and putthe pieces side