TAKE BACK MY POWER Month Day 27: This. It’s all I’ve got today. .
TAKE BACK MY POWER Month Day 26: SHOP LOCAL. It’s Small Business Saturday so I did my part by going to the local farmer’s market. I picked up some organic chicken thighs, farm fresh eggs, some gorgeous organic kale, and this and another beautiful head of organic cabbage. I came across an easy recipe for
TAKE BACK MY POWER Month Day 25: ME TIME. The wildlings are with their father at my house and I am staying at my Mom’s for the weekend (my choice, it’s best for the kids). I am child-free, cost-free, guilt-free, work-free until Monday morning and am free to do WHATEVER I WANT. It’s a strange
TAKE BACK MY POWER Month Day 24: GRATITUDE. It’s Thanksgiving and I have a tremendous amount to be grateful for. I live a beautiful life that I have worked hard to build. I have a loving and supportive “village” both near and far. I have healthy and happy children who are surrounded by love, comfort,
Every healthy kitchen needs a quality juicer and a great go-to green juice recipe. This Celery Pear Cucumber Green Juice recipe is from rebootwithjoe.com. It is a quick, easy, delicious green juice packed with vital nutrients to support good health. The cucumber and the pear add the perfect amount of sweetness and juice to mute
It’s Detox Day! After the on-the-road food fest of last weekend and the upcoming food and drink fest of this weekend, my body needs a huge reset button. I like to do a detox day every now and then vs a week-long cleanse. It suits me better. Today’s detox entails: Berry smoothie for breakfast, 1
My latest obsession is detox baths. In all honesty, with the craziness in my life, I hadn’t taken a bath in years – yes, YEARS – until recently. I saw a “recipe” for a detox bath from David Wolfe in a Facebook post and started doing it. Dim bathroom, white noise (OK so my dim
I took the Banana Berry Smoothie recipe and kicked it up a nutritional powerhouse notch. I am completely in love with this smoothie recipe and feel that it packs a great punch. It’s my go-to breakfast these days and plan to continue to evolve it to increase health benefits. Of course I go organic, especially
This recipe goes along with the 2014 Hungry For Change 3 day detox and is a huge favorite. The avocado in this detox salad brings a richness that is needed and makes the salad a completely filling meal. The crunch of the greens and the brightness of the super simple dressing make this a detox
TAKE BACK MY POWER Month Day 22: MEDITATION. After coming back from a very lovely trip, this morning felt like a hard shove into reality. Work, house stuff, and organizing after being away had my head in a tizzy before my coffee even kicked in this morning. Before kids I had a great meditation practice.