Every healthy kitchen needs a quality juicer and a great go-to green juice recipe. This Celery Pear Cucumber Green Juice recipe is from rebootwithjoe.com. It is a quick, easy, delicious green juice packed with vital nutrients to support good health. The cucumber and the pear add the perfect amount of sweetness and juice to mute
It’s Detox Day! After the on-the-road food fest of last weekend and the upcoming food and drink fest of this weekend, my body needs a huge reset button. I like to do a detox day every now and then vs a week-long cleanse. It suits me better. Today’s detox entails: Berry smoothie for breakfast, 1
My latest obsession is detox baths. In all honesty, with the craziness in my life, I hadn’t taken a bath in years – yes, YEARS – until recently. I saw a “recipe” for a detox bath from David Wolfe in a Facebook post and started doing it. Dim bathroom, white noise (OK so my dim
I took the Banana Berry Smoothie recipe and kicked it up a nutritional powerhouse notch. I am completely in love with this smoothie recipe and feel that it packs a great punch. It’s my go-to breakfast these days and plan to continue to evolve it to increase health benefits. Of course I go organic, especially
This recipe goes along with the 2014 Hungry For Change 3 day detox and is a huge favorite. The avocado in this detox salad brings a richness that is needed and makes the salad a completely filling meal. The crunch of the greens and the brightness of the super simple dressing make this a detox
TAKE BACK MY POWER Month Day 22: MEDITATION. After coming back from a very lovely trip, this morning felt like a hard shove into reality. Work, house stuff, and organizing after being away had my head in a tizzy before my coffee even kicked in this morning. Before kids I had a great meditation practice.
TAKE BACK MY POWER Month Day 21: PEP TALKS. Do you give yourself pep talks? I try to, but sometimes when I really need them, I don’t have it in me to give them (kind of the nature of the beast). Behold: Futureme (.org). You write yourself an email and it gets delivered any day
TAKE BACK MY POWER Month Day 20: REFLECTION. Two years ago today I stood in front of a judge who signed, stamped, and filed my divorce decree. The journey was far from over, but the marriage itself was. I wasn’t sure what life would look like. I sure didn’t expect that 2 years later I
TAKE BACK MY POWER Month Day 19: HEALTHY TRAVEL. I did not prepare myself for this trip. I knew I would have a hard time eating healthy while traveling but I did not take preemptive measures. I won’t even mention what I had for breakfast due to lack of foresight (hint: the kids had trick
TAKE BACK MY POWER Month Day 18: FOREVER FAMILY. I’m in Indiana with the wildlings for a visit. A visit with their dad’s family. I may be divorced but I retained custody of my in laws, nieces, nephews, and this handsome Stepdude. Love him. Love them. Enjoying my time with my Forever Family!