Healthy Living

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coconut aminos

Product: Coconut Aminos Brand tested: Thrive Market Rating: 5 out of 5 flowers   So for January I have gone gluten free, in addition to clearing many other things from my diet. I don’t go heavy on wheat products in general so this was not a major thing except for…. soy sauce. The gluten-free soy sauce

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evolve

TAKE BACK MY POWER Month Day 30: CONTINUE TO EVOLVE. It’s the last day of my personal challenge to take back my power. Some people have asked what the whole point of this was. My answer to them is that I am a huge fan of continuing to improve myself and taking accountability for that

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new moon in sagittarius

TAKE BACK MY POWER Month Day 29: NEW MOON RITUALS. Today marks a new moon in Sagittarius. This new moon, like all new moons, is symbolic of new beginnings. This one is particularly important because it invites us to release the chains of our past and step boldly and independently into our bright futures. This

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handstand

TAKE BACK MY POWER Month Day 28: PERCEPTION VS REALITY. For all intents and purposes, this looks like a picture of me nailing a bent knee handstand. If I said nothing about it, it would likely be perceived as such. However, seconds before the picture was taken, I was balancing with my toes touching the

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cabbage

TAKE BACK MY POWER Month Day 26: SHOP LOCAL. It’s Small Business Saturday so I did my part by going to the local farmer’s market. I picked up some organic chicken thighs, farm fresh eggs, some gorgeous organic kale, and this and another beautiful head of organic cabbage. I came across an easy recipe for

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Take Back My Power Day 25: Me Time

TAKE BACK MY POWER Month Day 25: ME TIME. The wildlings are with their father at my house and I am staying at my Mom’s for the weekend (my choice, it’s best for the kids). I am child-free, cost-free, guilt-free, work-free until Monday morning and am free to do WHATEVER I WANT. It’s a strange

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Take Back My Power Day 24: Gratitude

TAKE BACK MY POWER Month Day 24: GRATITUDE. It’s Thanksgiving and I have a tremendous amount to be grateful for. I live a beautiful life that I have worked hard to build. I have a loving and supportive “village” both near and far. I have healthy and happy children who are surrounded by love, comfort,

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Take Back My Power Day 23: DETOX

It’s Detox Day! After the on-the-road food fest of last weekend and the upcoming food and drink fest of this weekend, my body needs a huge reset button. I like to do a detox day every now and then vs a week-long cleanse. It suits me better. Today’s detox entails: Berry smoothie for breakfast, 1

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Relaxing Detox Bath

My latest obsession is detox baths. In all honesty, with the craziness in my life, I hadn’t taken a bath in years – yes, YEARS – until recently. I saw a “recipe” for a detox bath from David Wolfe in a Facebook post and started doing it. Dim bathroom, white noise (OK so my dim