Recipes

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Healthy Chicken Enchiladas

This recipe is always a hit. Add in what you like, take out what you don’t. The seasoning on the chicken and the homemade enchilada sauce really makes these chicken enchiladas fresh, healthy, and delicious! Makes 4 servings Ingredients: Sauce: • 4 medium tomatoes, cut into pieces • 6 garlic cloves, peeled • 1 medium

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Potassium Balance Soup

This potassium balance soup recipe comes for the makers of Hungry For Change and was featured in their 3 day detox for New Year’s 2014. The ingredients are specifically chosen for their detoxifying properties. Per the Hungry for Change and Food Matters sites, it is an ideal combination for restoring acid–alkaline and sodium–potassium balance to

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Molasses Pepper Glazed Chicken

The chicken breast is a great canvas for a variety of flavors. This is a simple glazed chicken recipe with great flavor and superb health benefits. Molasses has been shown to improve the immune system, bone health, the functioning of the nervous system, and would healing. Makes 4 servings Ingredients: 4 boneless skinless chicken breasts

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Crispy Breaded Shrimp

This is such an easy way to prepare shrimp with no worries about under or overcooking them. Pair with steamed veggies and some beans for a wonderfully healthy meal. Adapted from a Real Simple recipe. This recipe will make 4 servings Ingredients • ½ cup bread crumbs • 2 tablespoons chopped fresh rosemary (dry can

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Roasted Asparagus with Shallots and Sesame Seeds

Roasted asparagus is a great accompaniment to any protein. Along with adding great flavor, it is packed with antioxidants as well as folate which, combined with B12, helps combat cognitive impairment. Adding Omega-rich olive oil to the mix makes this side dish a “brainy” choice, so eat up! Adapted from Food.com. Makes 4 servings Ingredients:

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Creamy Polenta with Vegetables

This is a delicious vegetarian recipe using polenta as a canvas for hearty sauteed vegetables. Substitute any veggies you have on hand that stand up to a good saute – green beans, asparagus, etc. This mean keeps well for a lunchtime reheat the next day, so be sure to set a portion aside while plating the

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Roasted Acorn Squash with Mushroom and Sage

This is a super delicious, totally vegan, completely satisfying meal for 2. The acorn squash, once roasted, is the perfect vessel for the earthy mushroom, onion, and sage combination. The hit of spice from the red pepper flakes makes this dish irresistible. If you are only cooking for 1, the other half keeps perfectly for

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Chickpea, Potato, and Tomato Stew with Chard

This is one hearty vegetarian stew. The combination of textures and flavors will keep you warm and satisfied. Perfect for a weeknight dinner with leftovers for lunch. Adapted from FitPregnancy.com. Makes 4 servings Ingredients 1 tablespoon plus 4 teaspoons extra-virgin olive oil 1 large onion, diced 3 to 4 medium potatoes (1 pound), scrubbed and

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Simple Sauteed Kale

yozenity loves kale. LOVES. It supposedly is “out” of culinary vogue but it is still a superfood and will always have room here at yozenity. A quick sauteed kale is our standard preparation of this green. Nothing fancy, there is no massaging involved. Preserving the cruciferous crunch of the kale is what is key. The

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Blackened Salmon Sandwich

This recipe was so delicious we made it twice in one week.  It is an easy way to get your Omega-3’s with both the salmon and the avocado (it can be called an omega-asm!) and is perfect with homemade sweet potato fries on the side.  Tip: cut long fillets in half and putthe pieces side