Recipes

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green eggs

On a whim today I made a breakfast experiment: green eggs!! I wanted something warm on this cold, snowy December morning so instead of a smoothie I opted for eggs. Now, I’ve been on a smoothie kick for a little while now and it has been really great. ESPECIALLY since I began incorporating superfood greens

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citrus coconut refresher mocktail

This is one of my favorite drinks. It’s hydrating, tasty, and bubbly. I’m calling it a “refresher” and a “mocktail” because it feels like a bit of both! This is great if you need to rehydrate and water just isn’t floating your boat. Also a great transition if you are weaning yourself off of soda

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Sickie Blaster Chicken Noodle Soup

The key to this chicken noodle soup recipe lies in the homemade chicken stock that simmers the healing properties out of the bone-in chicken thighs for hours. This process creates a concentrated soup base that has been shown to have anti-inflammatory properties. Fresh garlic added to this soup contains Allicine, an antibacterial anti-oxidant. Celery is full

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green juice

Every healthy kitchen needs a quality juicer and a great go-to green juice recipe. This Celery Pear Cucumber Green Juice recipe is from rebootwithjoe.com. It is a quick, easy, delicious green juice packed with vital nutrients to support good health. The cucumber and the pear add the perfect amount of sweetness and juice to mute

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Ultimate yozenity Smoothie

I took the Banana Berry Smoothie recipe and kicked it up a nutritional powerhouse notch. I am completely in love with this smoothie recipe and feel that it packs a great punch. It’s my go-to breakfast these days and plan to continue to evolve it to increase health benefits. Of course I go organic, especially

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Fresh Green Detox Salad

This recipe goes along with the 2014 Hungry For Change 3 day detox and is a huge favorite. The avocado in this detox salad brings a richness that is needed and makes the salad a completely filling meal. The crunch of the greens and the brightness of the super simple dressing make this a detox

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Zucchini Pocket Parmesan

I saw something similar to this posted online and decided to take the inspiration to make a yozenity version. This zucchini recipe takes classic Italian flavors (sauce, ricotta, parmesan, mozzarella) and makes them a bit more waistline friendly by removing the pasta and replacing with fresh, delicious zucchini. I choose to buy my cheese whole

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pumpkin soup

A creamy pumpkin soup with earthy spices to warm you on a cold autumn night? Yes, please! Coconut milk is my favorite way of making something creamy while keeping it healthy. I’m no vegan but I like to keep vegetable-based soups as pure as possible. The original recipe I found called for curry powder but

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pumpkin pasta sauce

yozenity LOVES pumpkin, especially this time of year! Could a pumpkin pasta sauce be resisted? No, it could not. This pumpkin pasta sauce is the right blend of sweet and savory that we look for in a traditional pasta sauce but with the added love and complexity that the pumpkin, coconut milk, and sage bring

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apple pumpkin muffin

This is a yozenity seasonal favorite recipe. These apple pumpkin muffins are always a hit to among coworkers, as a breakfast for the kids, or as a between meal snack on the go. I make these several times throughout the fall and come out tasting great every single time. The best part is that if