Recipes

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Spinach and Quinoa Soup

I wanted to put together a healthy, plant-based soup that hits the right nutrition spots but also gets the taste buds popping because who wants soup that is BORING? Not me! Adding in some Mexican-inspired seasoning to this spinach and quinoa soup here really did the trick. You get your good greens with a hefty

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yozenity Chicken Stock or "Bone Broth"

I’ve been making this yozenity Chicken stock for years now, and believe I perfect it more and more each time. There’s a big buzz about Bone Broth out there and, from what I have gathered, that is exactly what this Chicken Stock is. Since I use carcasses, you get all the bone broth goodness built

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Liver Scrubber Juice

This Liver Scrubber Juice recipe is from juicerecipes.com. The main functions of the liver are to metabolize nutrients and detoxify harmful substances. We overload our bodies with so many harmful toxins and chemicals that it is important to periodically detoxify the liver to help support our detox organ’s primary functions! This juice utilizes beet root,

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yozenity Bowl

yozenity’s first ever Buddha Bowl! Buddha Bowls are taking the healthy eating world by storm and it’s not hard to see why. Toss some clean, fresh, healthy foods together in a bowl, add some sauce, dressing, and/or spice and enjoy! There will be more bowls to come from yozenity because this is now an OBSESSION

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fatflushwater

I’ve posted the “fat flush” water on Instagram, but I figured it deserved its own post here on the site. I found this online and have adapted it because I can hardly find tangerine in my local grocery store, so I use naval orange or, if I buy a bag/box, a couple of clementines. We

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skin beauty salad

This skin beauty salad is from the fine folks at Food Matters, slightly modified. I have removed the red onion and the suggestion of adding dill to the dressing. The arugula is high in sulfur, which cleanses the liver and skin. The radishes and cucumber are high in silica, which strengthens and moisturizes hair, skin and nails.  It

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hummus

Hummus is one of those great multifaceted options. A great dip with chips or veggie sticks. A healthy spread on a sandwich. A plant-based protein option in a bountiful buddha bowl. The possibilities are endless – as are the ingredients! Here is a basic hummus recipe to which you can add any number of spices

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sriracha chicken

I love any recipe involving sriracha and chicken and this one is a current yozenity favorite. You can’t be a one-pot meal that is easy, healthy, and delicious. Because the sriracha is blended in with the liquid, it doesn’t have the full breadth of heat here so there’s no need to be too wary of

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Superfood Smoothie

yozenity is officially smoothie central these days. Starting your day with a smoothie is a great way to get liquid nutrition absorbed into your body quickly to energize you for your day and get your digestive system gently going! This Superfood Smoothie is a great recipe, packed with nutrients from various “superfood” sources. It’s a

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apple cinnamon oatmeal

This apple cinnamon oatmeal, made with steel cut oats and easily done in a slow cooker, is the ultimate go-to breakfast. The original recipe I found did not include the apples so I decided to throw them into the mix to make this a complete package. Often times I add a banana or some other