Healthy Eating

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Blackened Salmon Sandwich

This recipe was so delicious we made it twice in one week.  It is an easy way to get your Omega-3’s with both the salmon and the avocado (it can be called an omega-asm!) and is perfect with homemade sweet potato fries on the side.  Tip: cut long fillets in half and putthe pieces side

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Baked Flounder with Black Bean Sauce

This recipe is super easy, fast, and flavorful.  The black bean portion can really be used as a side dish to any main meal or added to other types of fish and even poultry. Makes 4 servings Ingredients: 2 tbsp. olive oil ½ red onion, finely chopped 1 teaspoon minced garlic 1 can black beans,