Healthy Eating


Blackened Salmon Sandwich

This recipe was so delicious we made it twice in one week.  It is an easy way to get your Omega-3’s with both the salmon and the avocado (it can be called an omega-asm!) and is perfect with homemade sweet potato fries on the side.  Tip: cut long fillets in half and putthe pieces side


Baked Flounder with Black Bean Sauce

This recipe is super easy, fast, and flavorful.  The black bean portion can really be used as a side dish to any main meal or added to other types of fish and even poultry. Makes 4 servings Ingredients: 2 tbsp. olive oil ½ red onion, finely chopped 1 teaspoon minced garlic 1 can black beans,