yozenity

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Simple Sauteed Kale

yozenity loves kale. LOVES. It supposedly is “out” of culinary vogue but it is still a superfood and will always have room here at yozenity. A quick sauteed kale is our standard preparation of this green. Nothing fancy, there is no massaging involved. Preserving the cruciferous crunch of the kale is what is key. The

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Corpse Pose

Here is a wonderful restorative pose. It is called Corpse Pose for obvious reasons and is a really great way to end a yoga practice or a tough day at work. Sit on the floor with your knees bent, feet on the floor, and lean back onto your forearms. Inhale and slowly extend the right

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Blackened Salmon Sandwich

This recipe was so delicious we made it twice in one week.  It is an easy way to get your Omega-3’s with both the salmon and the avocado (it can be called an omega-asm!) and is perfect with homemade sweet potato fries on the side.  Tip: cut long fillets in half and putthe pieces side

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Bow Pose

This is called Bow Pose because the shape the body makes looks like an archer’s bow.  This is a great back bend and is very good for massaging internal organs.  The key is to let your breath gently rock your body while in the pose. Lie face down on the floor with your arms at

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Find Your Mantra

There are some schools of thought that a meditation mantra should be passed down to you from your teacher or guru.  In fact, the meditation course I trained with actually passes the mantra to you from the creator of the courses.  It is a Sanskrit phrase that means “I am immortal, I am blissful.”  For

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reiki

Throughout many parts of the world and here in the United States, Reiki is being used as a complementary healing method to modern medical treatments for a variety of ailments.  As more and more people look to alternative and natural healing methods, more and more medical professionals are meeting this demand by offering Reiki to

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Baked Flounder with Black Bean Sauce

This recipe is super easy, fast, and flavorful.  The black bean portion can really be used as a side dish to any main meal or added to other types of fish and even poultry. Makes 4 servings Ingredients: 2 tbsp. olive oil ½ red onion, finely chopped 1 teaspoon minced garlic 1 can black beans,

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Bound Angle Pose

Bound Angle Pose is a great pose for opening up the hip and groin area.  A straight back is essential, no hunching over with this pose, please! Sit with your legs straight out in front of you.  Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides