yozenity

by

Butternut Squash Soup

Butternut squash soup is a simple and classic fall staple. There are tons of ways to make it and yozenity’s version has a unique and great flavor profile. By incorporating ginger and curry powder, it elevates the flavor of the squash without overpowering it. This is a healthy and delicious butternut squash soup that, while

by

Spicy Sausage, Kale, and Pumpkin Stew

It could be pumpkin season all year long if it were up to me! It’s a delicious and healthy addition to so many things. This super tasty sausage, kale, and pumpkin stew is a hearty, warming addition to your autumn repertoire. Choose any kind of sausage you want. This one uses ground hot Italian sausage.

by

Kale Salad with Quinoa and Cranberries

File this one under “to die for.” This salad was inspired by one I had at a chic little spot in Bellevue, WA that I had to recreate for myself. I made it for a dinner party and my host and hostess devoured it. Think you’re over kale salad? Think again with this recipe! The

by

Liver Scrubber Juice

This Liver Scrubber Juice recipe is from juicerecipes.com. The main functions of the liver are to metabolize nutrients and detoxify harmful substances. We overload our bodies with so many harmful toxins and chemicals that it is important to periodically detoxify the liver to help support our detox organ’s primary functions! This juice utilizes beet root,

by

yozenity Chicken Stock or "Bone Broth"

I’ve been making this yozenity Chicken stock for years now, and believe I perfect it more and more each time. There’s a big buzz about Bone Broth out there and, from what I have gathered, that is exactly what this Chicken Stock is. Since I use carcasses, you get all the bone broth goodness built

by

Om

When starting a meditation practice, many people feel intimidated by the thought NOT THINKING. Yes, experienced meditators who have trained themselves to quiet the noise inside and outside of their head can push thoughts aside and Om their way through meditation. This is advanced meditation. Each method below is a step toward that advanced meditation.

by

yozenity Bowl

yozenity’s first ever Buddha Bowl! Buddha Bowls are taking the healthy eating world by storm and it’s not hard to see why. Toss some clean, fresh, healthy foods together in a bowl, add some sauce, dressing, and/or spice and enjoy! There will be more bowls to come from yozenity because this is now an OBSESSION

by

Wide Legged Standing Forward Fold

Wide Legged Standing Forward Fold is excellent for loosening your legs and back, especially if the regular standing forward fold is a bit too much stretch for your level of flexibility. Stand up straight with your feet as wide apart as is comfortable for you.  Raise your arms up above your head on an inhale

by

fatflushwater

I’ve posted the “fat flush” water on Instagram, but I figured it deserved its own post here on the site. I found this online and have adapted it because I can hardly find tangerine in my local grocery store, so I use naval orange or, if I buy a bag/box, a couple of clementines. We

by

Spinach and Quinoa Soup

I wanted to put together a healthy, plant-based soup that hits the right nutrition spots but also gets the taste buds popping because who wants soup that is BORING? Not me! Adding in some Mexican-inspired seasoning to this spinach and quinoa soup here really did the trick. You get your good greens with a hefty