Welcome to yozenity!

Here the goal is to discover your best self, inside and out. We explore yoga, meditation, healthy eating, alternative healing, and other methodologies for becoming the healthiest, happiest versions of ourselves.

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Take Back My Power Day 25: Me Time

TAKE BACK MY POWER Month Day 25: ME TIME. The wildlings are with their father at my house and I am staying at my Mom’s for the weekend (my choice, it’s best for the kids). I am child-free, cost-free, guilt-free, work-free until Monday morning and am free to do WHATEVER I WANT. It’s a strange

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Take Back My Power Day 24: Gratitude

TAKE BACK MY POWER Month Day 24: GRATITUDE. It’s Thanksgiving and I have a tremendous amount to be grateful for. I live a beautiful life that I have worked hard to build. I have a loving and supportive “village” both near and far. I have healthy and happy children who are surrounded by love, comfort,

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Take Back My Power Day 23: DETOX

It’s Detox Day! After the on-the-road food fest of last weekend and the upcoming food and drink fest of this weekend, my body needs a huge reset button. I like to do a detox day every now and then vs a week-long cleanse. It suits me better. Today’s detox entails: Berry smoothie for breakfast, 1

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Celery Pear Cucumber Green Juice

This Celery Pear Cucumber Green Juice recipe is from rebootwithjoe.com. It is a quick, easy, delicious green juice packed with vital nutrients to support good health. Use organic produce when you can. If you cannot, remember to peel before you juice! Ingredients: 1 medium cucumber 3 celery stalks 1 pear 3 handfuls kale Directions: Process

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Liver Scrubber Juice

This Liver Scrubber Juice recipe is from juicerecipes.com. The main functions of the liver are to metabolize nutrients and detoxify harmful substances. We overload our bodies with so many harmful toxins and chemicals that it is important to periodically detoxify the liver to help support our detox organ’s primary functions! This juice utilizes beet root,

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Relaxing Detox Bath

My latest obsession is detox baths. In all honesty, with the craziness in my life, I hadn’t taken a bath in years – yes, YEARS – until recently. I saw a “recipe” for a detox bath from David Wolfe in a Facebook post and started doing it. Dim bathroom, white noise (OK so my dim

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Ultimate yozenity Smoothie

I took the Banana Berry Smoothie recipe and kicked it up a nutritional powerhouse notch. I am completely in love with this smoothie recipe and feel that it packs a great punch. It’s my go-to breakfast these days and plan to continue to evolve it to increase health benefits. Of course I go organic, especially

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Fresh Green Detox Salad

This recipe goes along with the 2014 Hungry For Change 3 day detox and is a huge favorite. The avocado in this detox salad brings a richness that is needed and makes the salad a completely filling meal. The crunch of the greens and the brightness of the super simple dressing make this a detox

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Take Back My Power Day 22: Meditation

TAKE BACK MY POWER Month Day 22: MEDITATION. After coming back from a very lovely trip, this morning felt like a hard shove into reality. Work, house stuff, and organizing after being away had my head in a tizzy before my coffee even kicked in this morning. Before kids I had a great meditation practice.

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Take Back My Power Day 21: Pep Talks

TAKE BACK MY POWER Month Day 21: PEP TALKS. Do you give yourself pep talks? I try to, but sometimes when I really need them, I don’t have it in me to give them (kind of the nature of the beast). Behold: Futureme (.org). You write yourself an email and it gets delivered any day