Welcome to yozenity!

At yozenity the goal is to discover your best self, inside and out. We explore yoga, meditation, healthy eating, healthy living, alternative healing, and other methodologies for becoming the healthiest, happiest versions of ourselves.

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yozenity Chicken Stock or "Bone Broth"

I’ve been making this yozenity Chicken stock for years now, and believe I perfect it more and more each time. There’s a big buzz about Bone Broth out there and, from what I have gathered, that is exactly what this Chicken Stock is. Since I use carcasses, you get all the bone broth goodness built

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Spinach and Quinoa Soup

I wanted to put together a healthy, plant-based soup that hits the right nutrition spots but also gets the taste buds popping because who wants soup that is BORING? Not me! Adding in some Mexican-inspired seasoning to this spinach and quinoa soup here really did the trick. You get your good greens with a hefty

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Liver Scrubber Juice

This Liver Scrubber Juice recipe is from juicerecipes.com. The main functions of the liver are to metabolize nutrients and detoxify harmful substances. We overload our bodies with so many harmful toxins and chemicals that it is important to periodically detoxify the liver to help support our detox organ’s primary functions! This juice utilizes beet root,

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Meditation Methods

When starting a meditation practice, many people feel intimidated by the thought NOT THINKING. Yes, experienced meditators who have trained themselves to quiet the noise inside and outside of their head can push thoughts aside and Om their way through meditation. This is advanced meditation. Each method below is a step toward that advanced meditation.

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Wide Legged Standing Forward Fold

Wide Legged Standing Forward Fold is excellent for loosening your legs and back, especially if the regular standing forward fold is a bit too much stretch for your level of flexibility. Stand up straight with your feet as wide apart as is comfortable for you.  Raise your arms up above your head on an inhale

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yozenity Bowl

yozenity’s first ever Buddha Bowl! Buddha Bowls are taking the healthy eating world by storm and it’s not hard to see why. Toss some clean, fresh, healthy foods together in a bowl, add some sauce, dressing, and/or spice and enjoy! There will be more bowls to come from yozenity because this is now an OBSESSION

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fatflushwater

I’ve posted the “fat flush” water on Instagram, but I figured it deserved its own post here on the site. I found this online and have adapted it because I can hardly find tangerine in my local grocery store, so I use naval orange or, if I buy a bag/box, a couple of clementines. We

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Chakra Chart

Chakras are spinning vortexes of energy located just in front of the spine and positioned from the tailbone to the crown of the head. The chakras are a map of your inner world – your relationship with yourself and how you experience energy. Below is a chart of the seven main Chakras and their properties.

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skin beauty salad

This skin beauty salad is from the fine folks at Food Matters, slightly modified. I have removed the red onion and the suggestion of adding dill to the dressing. The arugula is high in sulfur, which cleanses the liver and skin. The radishes and cucumber are high in silica, which strengthens and moisturizes hair, skin and nails.  It

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hummus

Hummus is one of those great multifaceted options. A great dip with chips or veggie sticks. A healthy spread on a sandwich. A plant-based protein option in a bountiful buddha bowl. The possibilities are endless – as are the ingredients! Here is a basic hummus recipe to which you can add any number of spices