Welcome to yozenity!

Here the goal is to discover your best self, inside and out. We explore yoga, meditation, healthy eating, alternative healing, and other methodologies for becoming the healthiest, happiest versions of ourselves.

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Superfood Smoothie

yozenity is officially smoothie central these days. Starting your day with a smoothie is a great way to get liquid nutrition absorbed into your body quickly to energize you for your day and get your digestive system gently going! This Superfood Smoothie is a great recipe, packed with nutrients from various “superfood” sources. It’s a

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apple cinnamon oatmeal

This apple cinnamon oatmeal, made with steel cut oats and easily done in a slow cooker, is the ultimate go-to breakfast. The original recipe I found did not include the apples so I decided to throw them into the mix to make this a complete package. Often times I add a banana or some other

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green eggs

On a whim today I made a breakfast experiment: green eggs!! I wanted something warm on this cold, snowy December morning so instead of a smoothie I opted for eggs. Now, I’ve been on a smoothie kick for a little while now and it has been really great. ESPECIALLY since I began incorporating superfood greens

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citrus coconut refresher mocktail

This is one of my favorite drinks. It’s hydrating, tasty, and bubbly. I’m calling it a “refresher” and a “mocktail” because it feels like a bit of both! This is great if you need to rehydrate and water just isn’t floating your boat. Also a great transition if you are weaning yourself off of soda.

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Sickie Blaster Chicken Noodle Soup

The key to this chicken noodle soup recipe lies in the homemade chicken stock that simmers the healing properties out of the bone-in chicken thighs for hours. This process creates a concentrated soup base that has been shown to have anti-inflammatory properties. Fresh garlic added to this soup contains Allicine, an antibacterial anti-oxidant. Celery is full

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evolve

TAKE BACK MY POWER Month Day 30: CONTINUE TO EVOLVE. It’s the last day of my personal challenge to take back my power. Some people have asked what the whole point of this was. My answer to them is that I am a huge fan of continuing to improve myself and taking accountability for that

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new moon in sagittarius

TAKE BACK MY POWER Month Day 29: NEW MOON RITUALS. Today marks a new moon in Sagittarius. This new moon, like all new moons, is symbolic of new beginnings. This one is particularly important because it invites us to release the chains of our past and step boldly and independently into our bright futures. This

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handstand

TAKE BACK MY POWER Month Day 28: PERCEPTION VS REALITY. For all intents and purposes, this looks like a picture of me nailing a bent knee handstand. If I said nothing about it, it would likely be perceived as such. However, seconds before the picture was taken, I was balancing with my toes touching the

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cabbage

TAKE BACK MY POWER Month Day 26: SHOP LOCAL. It’s Small Business Saturday so I did my part by going to the local farmer’s market. I picked up some organic chicken thighs, farm fresh eggs, some gorgeous organic kale, and this and another beautiful head of organic cabbage. I came across an easy recipe for